JAN 12, 2008

This is the big day!! 10 am in the small fellowship hall. 12 and above. No children please.

First off, this is not just for weight loss......this is about being fit.....so come even if you don't have weight to lose and want to be healthy and fit!!!!

First on the agenda will be an explanation of the purpose of our meetings. A motivational talk.

We will be doing our first official weigh in so wear whatever you will be wanting to weigh in with every week. I would recommend something light weight!!

We will also be doing some walking exercises. So wear something cool, loose and comfortable. Perhaps an a-line skirt that is not really long. Don't worry we will not push you beyond your comfort level. You will be able to moderate your own exercise level.

2008 the year of being fit!!!!

Jump Start on 2008

I have lost 7 lbs. in the past 3 weeks. How? 30-45 minutes of aerobic exercise almost everyday except Sunday and watching my caloric intake! Yes, just plain ole simple smart choices!

My goal is 2 lbs per week. Extremely reasonable!

I am excited to help you do the same thing in 2008!!!

We B FIt

WeBFit I decided to change our name to WeBFit.....and in the process of become more fit WeBLosing!!!

In this coming year I am going to have a meeting every Saturday morning at 10 am for those who wish to attend.

The weekly venue I am planning is this.....Either I or someone will be giving a short talk on health issues such as good nutrition, weight loss, etc....We will have a weekly weigh in....And we will do exercise. It should take about an hour for the session.

I am so excited about this new direction I feel. I am passionate about the ladies at TC getting fit. As we learn to take care of our bodies the by product will be weight loss.

We are going to be there for support, motivation and challenge!

If you have already experienced a weight loss bring a before picture. We'll scan and then as you progress we will take more pictures to tell the story of your journey. You will be motivated by seeing your success.

We will be taking before pictures at the first meeting also for those being their journey.

For ourselves and for our witness....WeBFit!!!!!!!!!!!!!!!!!!!!!

I'll post the first meeting date when I get a schedule together. Join me!!!!

Back at it?

I am glad to hear that Sis K is going to give us all a push. Is that for the new year or over the holiday? I am not sure that I want to give Mark's diet plan a try though!

I have started my own push and am "basically" off of sugar again. It seems that this is the way to go for me. I have allowed myself to have the birthday celebration stuff at school and seem to be doing okay with that. I was afraid that I would end up going off my plan totally but kept it under control. Now to get my fruits and veggies up in a better range.

I finally got some new tights for exercise and Mel is back at work 3- half days a week and I am looking forward to going in and exercising. It seems realistic to plan for January although I was hoping that it would be a lot sooner than that.

I have no idea how I am doing scale wise. I know my high weight and I know what I was before I went down east for Mel's dad's 90th. Some day I will get brave and weigh myself. It is such a pain to have to lose weight I already worked hard to lose and now I am having to lose it again. Soooooo easy to put on and so much work to lose.

I am good to go. Again