Hello from Texas
Today was so beautiful. It was so good to be out from under the threat of being blown to pieces by a tornado and trying to protect Mom and Dad in the process. I had all the emergency items in the hallway for us. So glad that passed!!
Mom is doing so much better. Improving daily! Walking with a cane to the bathroom by herself!! Sleeping very good at night.
I have been very faithful to walking and eating right. I don't know if I have lost but I have for sure been very good!!! I got a pedometer yesterday. I took 10,039 steps yesterday and so far I have taken 12,799 today (5.44 miles). I would like to work up to at lest 15,000. That's about 6.5 miles per day for my steps.
Part of those miles were around the apartment complex. 2.50 miles with walking poles (my Dad's) which give your upper body a real workout.
I am very homesick!



