We B Fit
A blog site created for inspiration, tips, and general information for becoming a more fit you!
Contributors
Thursday, August 31, 2006
Wednesday, August 30, 2006
Tuesday, August 29, 2006
Day 9
This is going really good so far, we are all still in the race, competition, challenge... you get the point. We need EVERYONE to check in today to say they've done it! Come on ladies.. YOU CAN DO IT!!
Love ya all, have an energizing, high impact, calorie burning day!
Love ya all, have an energizing, high impact, calorie burning day!
Monday, August 28, 2006
Sunday, August 27, 2006
Saturday, August 26, 2006
Friday, August 25, 2006
Thursday, August 24, 2006
Wednesday, August 23, 2006
Tuesday, August 22, 2006
Need a friend, take a friend!
| End of day 2 and yes I did my 40 minute power walk. I took Emma with me tonight and amazingly enough she kept up about three quarters of the way then she slowed down to a crawl, so needless to say I did pretty good for about 30 minutes! I was thinking though how much faster the time went by with someone to talk to! Do you think we could do one night of some of us together? Or if anyone else is interested in walking with us? |
How great is our God!!!!!
An excerpt from an e-mail from Shannon this morning!!!!! I am sure she doesn't mind me sharing the good news!!!!
Rick and I are absolutely beaming right now. I went back to Dr Demco this morning and everything is 100% ok. He said the "pelvic test shows that everything is like brand new, no cysts, fibroids, uterus wall the correct thickness". Dr Demco mentioned I was very sceptical last time but all is fine and no surgery is required.
Dr Van Goor was so sure he had diagnosed me correctly and confirmed it when I went back that I am still sitting here in awe. Rick and I both know the prayers of the church were heard and we really feel that God has healed me.
Thank you all for your prayers, they were answered. What an awesome God we serve!
Rick and I are absolutely beaming right now. I went back to Dr Demco this morning and everything is 100% ok. He said the "pelvic test shows that everything is like brand new, no cysts, fibroids, uterus wall the correct thickness". Dr Demco mentioned I was very sceptical last time but all is fine and no surgery is required.
Dr Van Goor was so sure he had diagnosed me correctly and confirmed it when I went back that I am still sitting here in awe. Rick and I both know the prayers of the church were heard and we really feel that God has healed me.
Thank you all for your prayers, they were answered. What an awesome God we serve!
Day 2
Come on ladies, doing well so far! The entire day consists of 1,440 mins.. and we only have to exercise 30 mins... so it's time to set our priorities right! You can do it!! We can lose!!!
Monday, August 21, 2006
Challenge starts today!!!
Day 1 of the challange of the loosers is today!!! Please don't forget to exercise your 1/2hr today!
How we can be accountable to each other is by posting it on the blog each day that we exercise and then talking with our contestants at church times!
This is the basic deal.. if you exercise for 10 out of 14 days, then you will be entitled to a $10.00 gift certificate from the person that drew your name. The gift certificate can be for any thing, other than a restaurant.
Any other questions, feel free to call and ask 606-9806 or post here.
Have a great Monday!
How we can be accountable to each other is by posting it on the blog each day that we exercise and then talking with our contestants at church times!
This is the basic deal.. if you exercise for 10 out of 14 days, then you will be entitled to a $10.00 gift certificate from the person that drew your name. The gift certificate can be for any thing, other than a restaurant.
Any other questions, feel free to call and ask 606-9806 or post here.
Have a great Monday!
The Challengers
The names you ladies picked out will be the ladies that you have to buy the gift certificate for at the end of the 2 weeks. So they are the ones that will be accountable to you. Whomever picked your name is who you will be accountable for.
This is the only ones that I know:
Mrs. Wizzle picked Judy is a looser name. So Mrs. Wizzle will buy Judy a G.C. (gift cert.) if Judy can exercise 10 out of the 14 days! Judy will be accountable to Mrs. Wizzle.
Amy picked Mrs. Wizzle name. So Amy will buy Mrs. Wizzle a G.C. if Mrs. Wizzle can exercise 10 out of the 14 days! Mrs. Wizzle will be accountable to Amy.
Jessie picked Amy's name. So Jessie will buy Amy a G.C. if Amy can exercise the 10 out of 14 days! Amy will be accountable to Jessie.
Judy is a Loser picked Merbear's name. So Judy will buy Merbear a G.C. if Merbear can exercise the 10 out 14 days! Merbear will be accountable to Judy.
Helham picked Jessie's name. So Helham will buy Jessie a G.C. if Jessie can exercise 10 out of 14 days! Jessie will be accountable to Helham.
Merbear picked Helham's name. So Merbear will buy Helham a G.C. if Helham can exercise 10 out of 14 days! Helham will be accountable to Merbear.
This is the only ones that I know:
Mrs. Wizzle picked Judy is a looser name. So Mrs. Wizzle will buy Judy a G.C. (gift cert.) if Judy can exercise 10 out of the 14 days! Judy will be accountable to Mrs. Wizzle.
Amy picked Mrs. Wizzle name. So Amy will buy Mrs. Wizzle a G.C. if Mrs. Wizzle can exercise 10 out of the 14 days! Mrs. Wizzle will be accountable to Amy.
Jessie picked Amy's name. So Jessie will buy Amy a G.C. if Amy can exercise the 10 out of 14 days! Amy will be accountable to Jessie.
Judy is a Loser picked Merbear's name. So Judy will buy Merbear a G.C. if Merbear can exercise the 10 out 14 days! Merbear will be accountable to Judy.
Helham picked Jessie's name. So Helham will buy Jessie a G.C. if Jessie can exercise 10 out of 14 days! Jessie will be accountable to Helham.
Merbear picked Helham's name. So Merbear will buy Helham a G.C. if Helham can exercise 10 out of 14 days! Helham will be accountable to Merbear.
Sunday, August 20, 2006
Now What?
Okay Jessie, I drew a name now what? Is this the person I report to or is this the person that is accountable to me?
Give us the low down.
I do know that I am supposed to start exercising at least 3o minutes per day starting tomorrow.
I drew Merbear's name.
Give us the low down.
I do know that I am supposed to start exercising at least 3o minutes per day starting tomorrow.
I drew Merbear's name.
Saturday, August 19, 2006
Power walking
Well, I've started the power walking thing again...I've been starting at Safeway and walking home-it takes about 30 minutes and that's a pretty good pace, I think. At least my body thinks so!!! It's a good work out and well, anyone give me a little encouragement and let me know how long I have to do this before I see a visible difference?
Wednesday, August 16, 2006
Still loosing?!?
Now that we are all not soo busy with camp meeting. I'm just wondering if anyone is still trying to be a looser?!? I've got the challenge going once again for my Mom & I to exercise 5 out of 7 days of the week for 1/2hr at least. Whoever wins gets a surprise gift certificate from a special place, not a place where food is sold!!
We both have maintained our weight, now it's time to start falling again!
Anyone jumping back on the bandwagon?
We both have maintained our weight, now it's time to start falling again!
Anyone jumping back on the bandwagon?
Saturday, August 12, 2006
Wednesday, August 02, 2006
In Maui
Hello from Maui. We are getting ready for our last service here tonight. Church has been good and they love Pastor King's preaching here.
I'll try and post a pic later.
I hope I can say like Miz Wizzle that I didn't gain.........fingers crossed......oh well......what will be will be......I haven't been able to walk the beach becuase of the lack of toliets there. I really miss that!
Eating lots of fish tacos! With Mahi Mahi fish. Sure are good!
Can't wait to see the carpet and pews!
I'll try and post a pic later.
I hope I can say like Miz Wizzle that I didn't gain.........fingers crossed......oh well......what will be will be......I haven't been able to walk the beach becuase of the lack of toliets there. I really miss that!
Eating lots of fish tacos! With Mahi Mahi fish. Sure are good!
Can't wait to see the carpet and pews!
