Selected tidbits from last session

The purpose of the meetings are to provide
1. Accountability
2. Motivation
3. Challenge

We will be starting each meeting off with prayer. Asking God to help us in the coming week to overcome our temptations. To fix our minds toward our goals.

Start with small changes and add to them. Before you know it you will be living healthy.

1. Write down everything you eat. It helps you to be aware of every single thing you put in your mouth.
2. Eat slower!!! Put your fork down between each bite.
3. Eat on a smaller plate.
4. Drink lots of water. A glass before a meal helps with appetite.
5. Move your body!