Duh?

I just learned or "relearned" that flab is not exorcised (did you get it?) by strength training. To get rid of fat you need the cardio. Even if you are walking or doing the bike and it seems you are working the legs more, the body pulls energy from all parts of the body therefore reducing fat all over. Not in specific places. So.... up with the heart rate. Out with the fat.

I also read today that you need to get enough good fats and enough protein. You CAN eat too little on a diet. There is a balance though. We have to control our portions, we are known to eat ALL of what is set in front of us. However much that is. Scary, when you eat at a restaurant in this mega size society.

Keep working on what works for you and success in on the horizon. If it is not working, change it.