oh yes the exercise!!
I find if I don't get it in the morning I don't get it in!
Maybe try for a shorter time in the morning and another one after work...just so you are doing some....15 minutes each?
Then hit a harder, longer one on Saturday!
The exercise is so crucial for your health as well as the weight loss!
Maybe try for a shorter time in the morning and another one after work...just so you are doing some....15 minutes each?
Then hit a harder, longer one on Saturday!
The exercise is so crucial for your health as well as the weight loss!
posted by Judy King | 7:13 AM
1 Comments:
AMEN!!! I agree with everything said.
There are soooo many rewards that come as a by-product of exercise, and I'm not just talking about weight loss either.
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