Back on the wagon
Well......I finally got myself back on the wagon this week. I feel good in my head about it and that is most of the battle!!!
Seeing my Mom unable to just get up and go for a walk outside like she so would like to spurred me on!!!
I am doing this for my health and the loss will be a positive side effect!
I have exercised everyday except Sunday since Jan 2. I have been very good on my eating habits. I have lost 2.4 lbs!!!
I am wanting to lose 15 by March 3....that is the day I leave for Israel! So be very obtainable if I say on course! 2 lbs a week would do it. That is a healthy loss! No fads or gimmicks....just good eating and exercise!
I thought it is so subtle how the weight creeps back on. And also how in the spirit if we don't read his Word and pray that we can get "weights" attached to us to quickly!!!!
In the spirit and in the physical I want to be "lean and mean!"
Let's go! And remember to be accountable. It really helps!
Love you all....pray this year is the most blessed and the most healthy for us all!
Seeing my Mom unable to just get up and go for a walk outside like she so would like to spurred me on!!!
I am doing this for my health and the loss will be a positive side effect!
I have exercised everyday except Sunday since Jan 2. I have been very good on my eating habits. I have lost 2.4 lbs!!!
I am wanting to lose 15 by March 3....that is the day I leave for Israel! So be very obtainable if I say on course! 2 lbs a week would do it. That is a healthy loss! No fads or gimmicks....just good eating and exercise!
I thought it is so subtle how the weight creeps back on. And also how in the spirit if we don't read his Word and pray that we can get "weights" attached to us to quickly!!!!
In the spirit and in the physical I want to be "lean and mean!"
Let's go! And remember to be accountable. It really helps!
Love you all....pray this year is the most blessed and the most healthy for us all!
posted by Judy King | 9:58 AM
5 Comments:
The mind is where most of the battles take place!
I'm proud of you. Keep on going, going, going...
I'd like to post again, but there is no link on this page!
Amy, you should be able to go to blogger.com and post from there with your account. You are an author with webfit.
I sent you another inviation just in case you need it.
This comment has been removed by the author.
Yess.... meee toooo... I'm aiming to look good for Israel!! That's my goal! I've started up my jogging again and I'm going back to the chicken, fish, and spinach eating! I actually enjoy eating like that... it's just the time! Time to make time in 2-0-0-9!!
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