FYI

I am reading some interesting books. If you know me I always have more than one on the go.
#1 You on a Diet: This is one Sis K had at exercise and I found it at Walmart in the states. It has lots of interesting information about your body, how it reacts and what different methods of weight loss involve.
#2 Change One: This is a Reader's Digest book and is a proponent of working your way into a dietary change as well as an exercise change.
#3 CD of Leslie Sansone Eat Smart Walk Strong and this goes through her plan which is similar to the change one in that it starts off changing one bad habit and working through options to create new habits.

All three of them are good! The common theme is moderate healthy eating and exercise! Not drastic changes for a short time but lifelong changes for healthier life.

I am reading other books as well but these have nothing to do with diets, they are pure fiction! What is on your learning plate? Share!