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I am down 4 more. Only 16.5 to go to Florida weight. It is incredible how wheat is intertwined in our daily "norm". Yesterday they had a mini potluck and there was pitas, mac and cheese, muffins, cookies, yogurt and cereal, non wheat was yogurt, fruit and the hummus for the pita. I had yogurt and fruit. We generally stoke our meals with wheat products, particularly lunches. I have had more trouble getting rid of my sugar intake this time. Still trying though. Off to another day! Have a good one!