Make the calories count!
-One hormone that often needs reducing is insulin. It spikes after you eat fast food. Chronically elevated insulin has been linked to Alzheimer’s, cancer, obesity and type 2 diabetes. It comes down when you eat more fruits and vegetables which ‘feed’ your body rather than just filling it up with empty calories. There’s a big difference.
When I read this I thought about the calories I take in.....wanting to make sure my daily intake is full of good choices and not sugary or carb fillers!! So much disease associated with eating bad!!!
When I read this I thought about the calories I take in.....wanting to make sure my daily intake is full of good choices and not sugary or carb fillers!! So much disease associated with eating bad!!!
posted by Judy King | 9:46 AM
2 Comments:
Hey, they say that pizza is one of the worst for raising your blood sugars. They are not sure why it just does. Maybe the white bread crust???
Interesting!!
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