Any Exercise Buddies Out There? Week ending Nov 30
Well I thought we could try to do the accountability through posting. I must admit, I'm in my busy time at work and find it very hard to exercise in the mornings like I was at the beginning of the year (when I also had an easier role). But I remember Sis King mentioned that Carla does at least just one mile a day, but at least she does move each day. I always think you have to do 4 or 5 miles but one is better than none! All that said I'm happy to report that I still completed 9 miles with Leslie and 90 minutes of yoga. My diet went off some but will not concentrate on the next week.
How did you all do?
How did you all do?
posted by Shannon49 | 8:36 AM
3 Comments:
Exercise did not happen this week per se. With meetings every night of the week and Parent/teacher meeting on thursday and friday it was a hectic week. I am basically off sugar though and that feels good. now to get the veggies and fruit up and the exercise happening. Exercise will happen last as I did something to my foot. it is much much better than it has been in the last two weeks but not enough to bounce around on.
On my busiest days, I have aimed for 1 mile AT LEAST. The majority of the time I have gotten 4-5 miles in. Very rarely have I had to settle for less.
The main thing is to stay moving!
I forgot to add in my previous comment - 113 miles for November! I did miss a couple of days while in Canada, but they have been made up on my off days (Sundays).
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