Drink that H 2 0

I never knew this!!!

From book "The 3-Hour Diet" by Jorge Cruise

"Finally, water also helps boost metabolism by increasing your oxygen levels. A recent study completed in Germany found that drinking one 16-0z glass of water boost metabolism by 30 percent within forty minutes and keeps the metabolism elevated for more than an hour. According to this research, drinking eight 8-oz glasses of water a day can burn off as many as 35,000 calories a year. That's 10 pounds of fat!"

Isn't that amazing!!! Made me want to guzzle the stuff!!!!

Jorge suggest spreading your water consumption out every hour until you have reached your desired amount. He recommends drinking half your weight in ounces. Example, a 150 lbs person would drink 75 ounces. Eight 8-ounce glasses is 64 ounces. Sure couldn't hurt!

He said besides you get more exercise going to the bathroom!!!!!!!! LOL!!! For sure!!!!