Coffee
| What are the pros and cons of coffee? I have been drinking it a little more often lately with a spoonful of international powder in it, which is very low in calories I'll add. Is it good for weight loss in the sense of being a cleanser or is it harmful in that it does something opposite to what we want? I've never really thought of it as you hear something different about coffee all the time. |
We B Losing
posted by Amy St. Pierre | 9:30 AM
1 Comments:
I know that coffee dehydrates you. So it's suggested that to every cup of coffee you drink 2 cups of water. But a cup a day is ok. What I do is drink half in the AM, half after lunch. Hope that helps!
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