Day 5

Good morning Ladies!!

I'm soo excited about what is going on here. As we all know, UPC churches are famous for going out to eat, and with going out to eat.... there's high risk of gaining weight!! So it's really awsome to see a group of us encouraging each other to watch what we eat, drink lots of water, and to exercise.. exercise.. exercise!!

Tip ~ Make exercise a habit. Wish as you might, working out twice a week won't give you a toned tush or thinner thighs. To see results, exercise has to be a daily activity — one that's as much a part of your schedule as, say, brushing your teeth. Luckily, that doesn't mean that you need to spend an hour at the gym every day, says Rucci. "When you can't bear the thought of hopping on the treadmill, get creative," she says. "Take a brisk walk with your dog or chase your kids around the jungle gym instead."

So "Go take on the day"!!